It's A Fitness Thing

8 North Street
Onancock , VA  23417

Phone 1:  757-789-5119  

The Best Place for Your Nails, Massage, Skincare

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Located in the heart of historic Cape Charles, BREEZES Day Spa is a full service, European Spa. Our licensed and certified skincare professionals offer European facials, massages, mani- and pedicures, waxing and Asian threading, body treatments and makeup.

Did you know that we carry Dermalogica, which has a great line of sun protection for different skin types. Come in and ask for a free sample. Massages at Breezes are tailored to meet your individual need. In for something new? We have also C-Shell massage, Golf Ball massage and Bamboo Fusion to choose from. And if you want your nails to "shine," we are there for you. To top it off, Breezes has a fun new, American-made jewelry line with lots of sea-creatures to choose from: Mermaids, Starfish, Sanddollars and more.

321 Mason Avenue
Cape Charles , VA  23310

Email:  Info@BreezesDaySpa.com       

Phone 1:  757-331-4053  

Fitness Training

Free weights, Cardio room, Complete weight circuit, Indoor Cycling, Group Fitness Classes, YOGA, Personal Training. Daily and weekly rates. Yearly membership.

Open

Monday - Friday
7 - 11 am, 4 - 8 pm

Saturday
8 am - 3 pm

Sunday
12 - 3 pm

12 Peach Street
Cape Charles , VA  23310

Email:  ImpactFitness23@verizon.net       

Phone 1:  757-331-1730  

Businesses, Home Parties, and Special Events

Amy is a certified massage therapist and has been practicing massage (both table and chair) since 2002. She has special training in Myofascial Release, as well as Swedish massage. She also performs ear candling, a natural way to remove deep wax within the ear. Amy is a member of Associated Bodywork & Massage Professionals.

30181 Temperanceville Road
Temperanceville , VA  23442

Email:  MassageAway7@gmail.com       

Phone 1:  757-710-2490   (Mobile)

Massage therapy-Stress management-Injury treatment

Investing in massage

is an investment in your health.

I offer many specialized treatments and services.

I focus on individualized care to meet

your specific needs.

Here are a few of the services I offer:

Deep Tissue: Deeper and more specific form of massage addressing chronic patterns of pain and tension designed to increase range of motion and release hypertonic muscles.

Relaxation: A classic light to medium pressure massage designed to promote relaxation and stress relief.

Hot Stones: Can be added to any massage treatment to deepen relaxation and promote circulation.

Injury Treatments: A combination of many techniques including Myofascial Release, Trigger Point Release and X-Fiber Friction Release.

Stress Management: Individualized attention designed to meet your specific needs.

Aromatherapy Upgrade: A choice of Young Living Therapeutic grade essential oils can be added to any treatment to enhance your experience.

20441 Market Street
Onancock , VA  23417

Email:  Nijep2000@yahoo.com       
Website:  www.PinderMassage.MassageTherapy.com

Phone 1:  757-789-7611  

Phone 2:  757-710-6532   (Mobile)

We Are A Therapeutic Massage Office

We specialize in Corrective Massage and Pain Management

Dealing with life style and sports injuries

A.I.S. Practitioners, Orthopedic, and Sports Massage,
Corrective & Functional Excersize Specialist

CHEK Certified
Personal Trainer / Holistic Lifestyle Couch, Nutritional Couch /Consultant

Functional Diagnostic Nutrition & Metobolic Typing Advisor

109 Mason Avenue
Cape Charles , VA  23310

Email:  ThomasLewis58@yahoo.com       

Phone 1:  203-605-5167   (Tom Lewis)

Phone 2:  480-452-2578   (Damian Motlo)

Unique Graphics Salon is a full service family salon foudned in 2007. From highlights to waxing, to cellulite and weight loss treatment, we strive to be unique in every way.

Julie Marshall, a nationally accredited Massage Therapist, has practiced since 1992 and has extensive experience with specific injury massage, pregnancy massage, TriggerPoint, Cranial Sacral, Gin shin do , lymphatic drainage, reflexology, myofascial release , She studied Rolfing with a Certified Rolfer in Seattle, Washington and has had much success in treating carpal tunnel and thoracic outlet syndromes. Julie is involved with in-home care of the elderly and adults and children with special needs. Her goal as a Therapist is to treat the whole person body, mind, and soul. She customizes your massage to your needs. If you mention this ad, you will receive a "full" 60 minute massage for $45.

729 Randolph Avenue
Cape Charles , VA  23310

Phone 1:  757-331-0589  

Phone 2:  757-331-3507  

The "Y"

For Youth Development

For Healthy Living

For Social Responsibility

26164 Lankford Highway
Onley , VA  23418

Email:  AElliott@YMCAShr.org       

Phone 1:  757-787-5601  

Phone 2:  757-787-5623   (Fax)