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76 West Salon   --   Cape Charles
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Amazing hair products by Color Proof!

Specializing in
Color, styling, cuts,
blow-outs, and waxing


We will be having an Open House
Saturday, April 9 from 10 a.m. to 2 p.m.!

Stop in for Giveaways, Door Prizes, Discounts, & Refreshments! 

213 Mason Avenue
Cape Charles , VA  23310


Phone 1:  757-331-6876  

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Attitudes Fitness   --   Onancock
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It's A Fitness Thing

8 North Street
Onancock , VA  23417

Phone 1:  757-789-5119  

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Bayside Chiropractic Rehab & Laser   --   Cape Charles
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Chiropractic Services and Class 4 Laser Treatment

Bayside Chiropractic will help you solve your chronic or acute pain. We also provide exceptional results in treating neuropathy or cervical and lumbar disc degeneration symptoms by manipulations and decompression. We have a Class 4 laser used to help treat neuropathy symptoms.

We offer Chiropractic services with stretching, manual adjustments, Impulse IQ activator adjustments, decompression for neck and low back, Class 4 laser for Neuropathy, arthritis, swelling, acute pain.

117 Mason Avenue, Suite F
Cape Charles , VA  23310


Phone 1:  757-331-1190  

Phone 2:  757-331-1260   (Fax)

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Breezes Wellness Spa & Boutique   --   Cape Charles
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Best Place for Your Nails, Massage, Skincare!

Tuesday - Thursday
10 - 4
Friday - Saturday
10 - 5
Sunday - Monday

Breezes was founded May 2010 with a mission to bring European Facials and Massages to the people on the Eastern Shore of Virginia. Located in historic Cape Charles on the beautiful shores of the Chesapeake Bay, Breezes now caters to customers up and down the East Coast.

Experience the benefits of Massage Therapy including reduced pain, improved circulation, increased immune efficiency, enhanced focus, and more.

Seeking preventitive care, anti-aging or problematic skin solutions? We are confident we can dramatically enhance the health and appearance of your skin.Your journey starts at Breezes.

A member of our reservations team will be happy to assist you with selecting and scheduling your treatments appropriately. Please call us at (757) 331-3108.  


We moved to a great new location,
7 Strawberry street in Cape Charles. Previously Best Nest.
We are getting a ton of exciting new products in daily. So come on by!

7 Strawberry Street
Cape Charles , VA  23310


Phone 1:  757-331-3108  

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Cape Charles Wellness Massage & Spa Nails   --   Cape Charles
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Specializing in Specific Deep Tissue Massage



Enjoy a relaxation massage and spa pedicure or manicure.

Benefits of massage can enhance your daily living and be a great part of one’s preventive care program. It can help prevent injuries by keeping your tension levels down and keeping you flexible with stretching.

Each 1 hour massage is 65.00

Also pedicures and manicures for both men and women
Pedicures are 25.00
Manicures are 17.00


Rayfield's Pharmacy building, 2 Fig Street
Cape Charles , VA  23310

Phone 1:  757-331-0589  

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Freestyle Yoga & Paloma Healing    --   Cape Charles
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Create your own practice today

Freestyle Yoga and Paloma healing offer classes and wellness treatments in downtown Cape Charles.

Freestyle Yoga offers a variety of yoga classes throughout the week including slow flow, beginner yoga, yoga for men and a community yoga class. 

Paloma Healing offers Reiki and Guided Imagery and Music therapy. 

During a Reiki session, a client rests on a massage table fully clothed, while the practitioner offers light, non-invasive touch with hands placed on or slightly above the body.

Guided Imagery and Music (GIM) is a form of experiential therapy that taps into the power of the unconscious mind. Music serves as a container for the “traveler” to drop into a dream-like state and work through issues.

Visitors to the area are encouraged to make an appointment for any wellness services before visiting.

22 Strawberry Street
Cape Charles , VA  23310


Phone 1:  757-607-7172   (Debra, Freestyle Yoga)

Phone 2:  804-652-9901   (Sheila, Paloma Healing)

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Hubbmuscle Personal Training and Nutrition Center   --   Chincoteague Island
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Personal Training, Workout, and Nutrition Center

Visit our workout stations, get personal training and nutrition advice.  Open every day except Sundays.

6324 Maddox Boulevard
Chincoteague Island , Va  23336


Phone 1:  757-894-4044  

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Level Up Fitness   --   Belle Haven
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Gym / Physical Fitness Center

Level Up! Fitness is all about helping you attain functional fitness. Join us to start training your body and we'll help you fulfill your fitness goals!



Monday - Friday



36154 Lankford Highway
Belle Haven , VA  23306


Phone 1:  757-656-1144  

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Massage Away   --   Temperanceville
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Businesses, Home Parties, and Special Events

Amy is a certified massage therapist and has been practicing massage (both table and chair) since 2002. She has special training in Myofascial Release, as well as Swedish massage. She also performs ear candling, a natural way to remove deep wax within the ear. Amy is a member of Associated Bodywork & Massage Professionals.

30181 Temperanceville Road
Temperanceville , VA  23442


Phone 1:  757-710-2490   (Mobile)

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No Limits Eastern Shore   --   Tasley
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Serving adult survivors of acquired brain injury

We help survivors of brain injury to be as independent, as physically integrated, and as socially included as possible in the community while encouraging them to engage in meaningful productive activity.

No Limits Eastern Shore (NLES) is a private nonprofit brain injury services provider. Our mission is to improve the lives of adult survivors of brain injury on the Eastern Shore of Virginia. We operate No Limits, a day program, and provide information and referral services. We are funded by state general funds administered by the Virginia Department for Aging and Rehabilitative Services and private grants and donations.

24546 Coastal Boulevard
Tasley , VA  23441


Phone 1:  757-789-3990  

Phone 2:  757-789-3299  

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Pinder Massage Therapy   --   Onancock
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Massage therapy-Stress management-Injury treatment

Investing in massage

is an investment in your health.

I offer many specialized treatments and services.

I focus on individualized care to meet

your specific needs.

Here are a few of the services I offer:


Deep Tissue: Deeper and more specific form of massage addressing chronic patterns of pain and tension designed to increase range of motion and release hypertonic muscles.

Relaxation: A classic light to medium pressure massage designed to promote relaxation and stress relief.

Hot Stones: Can be added to any massage treatment to deepen relaxation and promote circulation.

Injury Treatments: A combination of many techniques including Myofascial Release, Trigger Point Release and X-Fiber Friction Release.

Stress Management: Individualized attention designed to meet your specific needs.

Aromatherapy Upgrade: A choice of Young Living Therapeutic grade essential oils can be added to any treatment to enhance your experience.

20441 Market Street
Onancock , VA  23417


Phone 1:  757-789-7611  

Phone 2:  757-710-6532   (Mobile)

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Sara Smith Wellness, LLC   --   Onancock
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Your Life, Your Coach

Holistic wellness & life coaching to create the BEST, most empowered version of you through transformational techniques, mindfulness, self love and fun!

-Private Wellness and Life Coaching

-Wellness Retreats, specifically curated and designed for the individual or small group. Including but not limited to:
Private yoga instruction, pain management coaching, wellness and life coaching, assisting with set up of nature outings, accommodations and other spa services for a completely rejuvenating Eastern Shore experience!

-Yoga and Coaching Workshops for Personal Development, Relaxation and Fun

Dr. Sara Smith is an avid believer in the power of yoga, mindfulness practice, breathing techniques and healthy habit change in order to create a lifestyle you truly love and desire. Powered with her simple and effective techniques, she is deeply passionate about assisting others in finding optimal health for themselves! As a Wellness Coach she is highly skilled at achieving significant transformation with her clients because she has a very unique background as a Doctor of Physical Therapy, specializing in Women's Health and chronic pain management, as well as being a certified yoga instructor. Out of these three professions, she discovered that there are CORE habits that hold individuals back from attaining their biggest vision of living joyous, healthy and abundant lives. Through assisting hundreds of clients with attaining their goals, she realized that all parts of our health and life are connected- "If we can tap into one area of growth that is "easy" or exciting, each client CAN invite change and lasting success in all areas of life." 

Onancock , VA  23417


Phone 1:  757-710-0280  

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Shore Total Fitness   --   Exmore
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Stop in for monthly


Gym Hours
Mon– Fri


9am– 12 noon

4388 Lankford Highway, Suite C
Exmore , VA  23350


Phone 1:  757-442-3803  

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Shorely Therapeutic Massage & Bodywork   --   Belle Haven
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Best Massages on the Eastern Shore

Hours Available

Monday - Friday
9:00 AM - -6:30 PM

9:oo AM - 2:00 PM

Welcome to Shorely Therapeutic Massage, locally owned by Rachel Wivell. Rachel is a BCTMB Certified and Licensed massage therapist. She is Certified in Orthopedic & Sports Massage & is also a Certified Fertility Massage Specialist. She specializes in therapeutic, deep tissue massages but is well equipped to suit any individuals needs. Rachel truly believes that regular massages keeps the mind, body, and soul at peace and ease. Come relax and enjoy a professional, therapeutic experience. Book your appointment today!

36282 Lankford Highway, Colonial Square Suite 13C
Belle Haven , VA  23306


Phone 1:  757-678-2007  

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Trésors Styling Studio   --   Cape Charles
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Full-Service Salon


Trésors means treasures. Cape Charles is definitely a rare gem. Caring for all your basic hair care needs, and special occasions as well. Walk ins welcome.



Full Service for Men, Women, Children
Book on Facebook (link below)

Men's cuts ($15 includes shampoo)

Women's cuts ($26 includes shampoo and blow dry)


Open Monday, Wednesday - Saturday
Please see Facebook (link below)

Tuesday, Sunday

18 Strawberry Street
Cape Charles , VA  23310


Phone 1:  757-350-0065  

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YMCA - Eastern Shore   --   Onley
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The "Y"

For Youth Development

For Healthy Living

For Social Responsibility


Monday, Wednesday, Friday
5:45 am - 9 pm

Tuesday, Thursday
6 am - 9 pm

8 am - 6 pm

1 pm - 6 pm

26164 Lankford Highway
Onley , VA  23418


Phone 1:  757-787-5601  

Phone 2:  757-787-5623   (Fax)

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