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76 West Salon   --   Cape Charles
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Amazing hair products by Color Proof!

Specializing in
Color, styling, cuts,
blow-outs, and waxing

 

We will be having an Open House
Saturday, April 9 from 10 a.m. to 2 p.m.!

Stop in for Giveaways, Door Prizes, Discounts, & Refreshments! 

213 Mason Avenue
Cape Charles , VA  23310

Email:  76WestSalon@gmail.com       

Phone 1:  757-331-6876  

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Attitudes Fitness   --   Onancock
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It's A Fitness Thing

8 North Street
Onancock , VA  23417

Phone 1:  757-789-5119  

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Bayside Chiropractic Rehab & Laser   --   Cape Charles
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Chiropractic Services and Class 4 Laser Treatment

Bayside Chiropractic will help you solve your chronic or acute pain. We also provide exceptional results in treating neuropathy or cervical and lumbar disc degeneration symptoms by manipulations and decompression. We have a Class 4 laser used to help treat neuropathy symptoms.

We offer Chiropractic services with stretching, manual adjustments, Impulse IQ activator adjustments, decompression for neck and low back, Class 4 laser for Neuropathy, arthritis, swelling, acute pain.

117 Mason Avenue, Suite F
Cape Charles , VA  23310

Email:  BaysideChiropracticofCC@gmail.com       

Phone 1:  757-331-1190  

Phone 2:  757-331-1260   (Fax)

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Breezes Wellness Spa & Boutique   --   Cape Charles
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Best Place for Your Nails, Massage, Skincare!

Hours
Tuesday - Thursday
10 - 4
Friday - Saturday
10 - 5
Sunday - Monday
Closed

Breezes was founded May 2010 with a mission to bring European Facials and Massages to the people on the Eastern Shore of Virginia. Located in historic Cape Charles on the beautiful shores of the Chesapeake Bay, Breezes now caters to customers up and down the East Coast.

Experience the benefits of Massage Therapy including reduced pain, improved circulation, increased immune efficiency, enhanced focus, and more.

Seeking preventitive care, anti-aging or problematic skin solutions? We are confident we can dramatically enhance the health and appearance of your skin.Your journey starts at Breezes.

A member of our reservations team will be happy to assist you with selecting and scheduling your treatments appropriately. Please call us at (757) 331-3108.  

BOUTIQUE NEWS

We moved to a great new location,
7 Strawberry street in Cape Charles. Previously Best Nest.
We are getting a ton of exciting new products in daily. So come on by!

7 Strawberry Street
Cape Charles , VA  23310

Email:  Info@BreezesDaySpa.com       

Phone 1:  757-331-3108  

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Freestyle Yoga   --   Cheriton
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Create your own practice today

The strength of yoga lies in its diversity. It is a dynamic way to enhance your everyday life. With a dedicated yoga practice you CAN cultivate balance, build strength, discover ways to alleviate pain, and acquire skills to manage stress and anxiety. Whether you are looking for a gentle and restorative practice or a vigorous class, you will find what resonates with you day by day. Only you know what you need!
 
Call or email for class schedule information.
 

21194 N Bayside Road
Cheriton , VA  23316

Email:  debrabosna@gmail.com       

Phone 1:  610-585-0284  

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Impact Fitness   --   Cape Charles
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Fitness Training

Free weights, Cardio room, Complete weight circuit, Indoor Cycling, Group Fitness Classes, YOGA, Personal Training. Daily and weekly rates. Yearly membership.

Open

Monday - Friday
7 - 11 am, 4 - 8 pm

Saturday
8 am - 3 pm

Sunday
12 - 3 pm

12 Peach Street
Cape Charles , VA  23310

Email:  JillIKev@yahoo.com       

Phone 1:  757-331-1730  

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Level Up Fitness   --   Belle Haven
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Gym / Physical Fitness Center


Level Up! Fitness is all about helping you attain functional fitness. Join us to start training your body and we'll help you fulfill your fitness goals!

 

Hours

Monday - Friday
8:30–9:15AM
3:45–6:45PM

Saturday
9–10AM

Sunday
Closed 

36154 Lankford Highway
Belle Haven , VA  23306

Email:  LevelUpFitnessVA@gmail.com       

Phone 1:  757-656-1144  

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Massage Away   --   Temperanceville
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Businesses, Home Parties, and Special Events

Amy is a certified massage therapist and has been practicing massage (both table and chair) since 2002. She has special training in Myofascial Release, as well as Swedish massage. She also performs ear candling, a natural way to remove deep wax within the ear. Amy is a member of Associated Bodywork & Massage Professionals.

30181 Temperanceville Road
Temperanceville , VA  23442

Email:  MassageAway7@gmail.com       

Phone 1:  757-710-2490   (Mobile)

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Mosher Physical Therapy & Sports Medicine   --   Cape Charles
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Relieving Pain is the First Step

 You should not have to suffer with pain.

 


The therapists at Mosher P.T. promote healing and recovery from:

  • Sports injury
  • Work-related injury
  • Stroke
  • Joint replacement surgery
  • Tendon and ligament repair
  • Hand and wrist injury
  • Spinal surgery
  • Fracture

712 Randolph Avenue
Cape Charles , VA  23310

Email:  Info@MosherPhysicalTherapy.com       

Phone 1:  757-331-4490   (Cape Charles)

Phone 2:  757-789-3075   (Onley)

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Peacewerks Center for Well-Being   --   Exmore
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Achieve Balance. Reclaim Life.

Peacewerks Center for Well-Being
is dedicated to the support of individuals, families and communities in the continuous achievement of emotional and spiritual balance, and the reclaiming of life.


Our counseling services include:

  • Assessments
  • Individual, group, couples, and family counseling
  • Life coaching
  • Substance use counseling
  • Recovery coaching
  • Women’s groups and men’s groups
  • Family reunification support groups

3100 Main Street
Exmore , VA  23350

Email:  PeacewerksCenter@yahoo.com       

Phone 1:  757-656-3460  

Phone 2:  757-656-3461   (Fax)

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Pinder Massage Therapy   --   Onancock
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Massage therapy-Stress management-Injury treatment

Investing in massage

is an investment in your health.

I offer many specialized treatments and services.

I focus on individualized care to meet

your specific needs.

Here are a few of the services I offer:

Deep Tissue: Deeper and more specific form of massage addressing chronic patterns of pain and tension designed to increase range of motion and release hypertonic muscles.

Relaxation: A classic light to medium pressure massage designed to promote relaxation and stress relief.

Hot Stones: Can be added to any massage treatment to deepen relaxation and promote circulation.

Injury Treatments: A combination of many techniques including Myofascial Release, Trigger Point Release and X-Fiber Friction Release.

Stress Management: Individualized attention designed to meet your specific needs.

Aromatherapy Upgrade: A choice of Young Living Therapeutic grade essential oils can be added to any treatment to enhance your experience.

20441 Market Street
Onancock , VA  23417

Email:  Nijep2000@yahoo.com       
Website:  www.PinderMassage.MassageTherapy.com

Phone 1:  757-789-7611  

Phone 2:  757-710-6532   (Mobile)

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Shore Total Fitness   --   Exmore
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Stop in for monthly

TANNING and MEMBERSHIP Specials


Gym Hours
Mon– Fri
6am-1pm
3pm-7pm

Sat

9am– 12 noon

4388 Lankford Highway, Suite C
Exmore , VA  23350

Email:  MMStodghill@gmail.com       

Phone 1:  757-442-3803  

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Trésors Styling Studio   --   Cape Charles
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Full-Service Salon

Services

Men's cuts ($15 includes shampoo)

Women's cuts ($26 includes shampoo and blow dry)

Hours

Monday & Wednesday
10am - 6pm

Thursday
12 Noon - 8pm

Friday & Saturday
8am - 11am
4pm - 6pm

18 Strawberry Street
Cape Charles , VA  23310

Phone 1:  757-350-0065  

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Unique Graphics Salon   --   Cape Charles
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Full service family salon, founded 2007

From highlights to waxing,
to cellulite and weight loss treatment

We strive to be unique in every way

We employ outstanding hair stylists. Angie Pruitt (founder) and her staff are licensed cosmetologists in charge of creating stellar designs. Accompanied with a seasoned manicurist/pedicurist, Unique Graphics Salon provides you with a modernized, full service atmospohere at affordable prices.

555 Mason Avenue, Unit B
Cape Charles , VA  23310

Email:  UniqueGraphics@verizon.net       

Phone 1:  757-331-3507  

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YMCA - Eastern Shore   --   Onley
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The "Y"

For Youth Development

For Healthy Living

For Social Responsibility


Hours

Monday, Wednesday, Friday
5:45 am - 9 pm

Tuesday, Thursday
6 am - 9 pm

Saturday
8 am - 6 pm

Sunday
1 pm - 6 pm

26164 Lankford Highway
Onley , VA  23418

Email:  AElliott@YMCAShr.org       

Phone 1:  757-787-5601  

Phone 2:  757-787-5623   (Fax)

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